Mangu con carne y huevo
Nutritional Overview
Este plato contiene mangu de plátano maduro, carne de res, huevo frito, perejil y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mangu con carne y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mangu con carne y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mangu con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mangu con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mangu con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 180 calories (38% of total calories).
• Protein sources: huevo frito, carne de res provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
120gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carne de res
60gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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