Mangu con Carne y Aguacate
Nutritional Overview
This meal provides a balanced source of protein and healthy fats with moderate carbohydrates primarily from green plantain. The inclusion of avocado adds beneficial fats and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mangu con Carne y Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu con Carne y Aguacate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Mangu con Carne y Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mangu con Carne y Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mangu con Carne y Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 300 calories (60% of total calories).
• Protein sources: Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
150gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
Carne de res guisada
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Aguacate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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