Mangu con Atún y Pimientos
Nutritional Overview
Mangu prepared with green plantains provides a good source of carbs and fiber. Two cans of tuna add a high amount of lean protein and some fats. Added green and red peppers plus onion contribute vitamins and fiber with minimal calories. Overall, a balanced meal high in protein and moderate in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mangu con Atún y Pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu con Atún y Pimientos provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mangu con Atún y Pimientos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mangu con Atún y Pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mangu con Atún y Pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún (latas, drenado) contributes 320 calories (44% of total calories).
• Protein sources: Atún (latas, drenado) provide essential amino acids for muscle health.
• Energy sources: Plátano verde, Pimientos rojos, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
200gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
Atún (latas, drenado)
280gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Pimientos verdes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pimientos rojos
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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