Mango Yogurt GO
Nutritional Overview
This is a mango-flavored low-fat yogurt with added BCAA, containing approximately 128 calories per serving. The main ingredients are low-fat yogurt, mango puree, and sugar. Some values are estimated based on typical product composition and visible labeling. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Mango Yogurt GO provides moderate energy and can fit well into most balanced meal plans.
• Mango Yogurt GO contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mango Yogurt GO provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango Yogurt GO is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mango Yogurt GO provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 60 calories (47% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt, Mango puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
100gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Mango puree
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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