Mango yogurt drink
Nutritional Overview
This is a mango-flavored yogurt drink (270g bottle) with added magnesium and vitamin B9. The nutritional values are based on the label. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Mango yogurt drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mango yogurt drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Mango yogurt drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango yogurt drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mango yogurt drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skim milk contributes 120 calories (74% of total calories).
• Protein sources: skim milk provide essential amino acids for muscle health.
• Energy sources: skim milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skim milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
mango puree
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
whey protein concentrate
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sweeteners and stabilizers
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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