Mango Yogurt Cup
Nutritional Overview
This is a cup of Meiji low fat yogurt with mango. Estimated values based on typical serving size (about 140g total). Sugar content is estimated from fruit and added sugars. Some values may be missing or estimated due to lack of full nutrition label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mango Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Mango Yogurt Cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mango Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mango Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: low fat yogurt contributes 90 calories (75% of total calories).
• Protein sources: low fat yogurt provide essential amino acids for muscle health.
• Energy sources: low fat yogurt, mango pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
low fat yogurt
100gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
mango pieces
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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