mango yoghurt
Nutritional Overview
Een portie Danone Vitalinea magere mango yoghurt van 125 gr. Waarden zijn geschat op basis van zichtbaar etiket en producttype. Ontbrekende of onleesbare waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango yoghurt is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• mango yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• mango yoghurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. mango yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere mango yoghurt contributes 70 calories (100% of total calories).
• Protein sources: magere mango yoghurt provide essential amino acids for muscle health.
• Energy sources: magere mango yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere mango yoghurt
125gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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