Mango y bebida morada
Nutritional Overview
El plato contiene mango fresco y una bebida morada, probablemente agua saborizada o bebida deportiva. Los valores nutricionales de la bebida son estimados y pueden variar. Si faltan datos, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mango y bebida morada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Mango y bebida morada is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango y bebida morada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango y bebida morada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 160 calories (89% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
250gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
bebida morada (posiblemente agua saborizada o bebida deportiva)
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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