Mango with black pepper
Nutritional Overview
A simple dish of chopped mango topped with black pepper. Nutritional values are estimated based on visible ingredients. No added sugar or fats detected. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mango with black pepper provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Mango with black pepper is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango with black pepper is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango with black pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 120 calories (92% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
Black pepper
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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