Mango Whey Protein Shake
Nutritional Overview
A high-protein mango and strawberry shake featuring 420 kcal, 51 g protein, 51 g carbs, 44 g sugar, and 3 g fat, ideal for post-workout nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Whey Protein Shake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mango Whey Protein Shake provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Mango Whey Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mango Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Whey Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 150 calories (36% of total calories).
• Protein sources: Strawberry Whey Protein Powder, Additional Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
Strawberry Whey Protein Powder
32gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Additional Whey Protein Powder
28gr
Protein: 24g
| Carbs: 1g
| Fat: 0g
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