mango waterijsje
Nutritional Overview
Dit is een mango waterijsje op een stokje. De ingrediënten zijn geschat op basis van het uiterlijk: mango puree, suiker en een beetje room. Voedingswaarden zijn bij benadering. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, mango waterijsje provides moderate energy and can fit well into most balanced meal plans.
• mango waterijsje provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, mango waterijsje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing mango waterijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango puree contributes 60 calories (60% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
room
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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