mango waterijsje
Nutritional Overview
Een mango waterijsje gemaakt van mango puree, suiker en een kleine hoeveelheid plantaardige olie. Voedingswaarden zijn geschat; eiwitgehalte is verwaarloosbaar en vet is minimaal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango waterijsje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• mango waterijsje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, mango waterijsje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing mango waterijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango puree contributes 60 calories (67% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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