Mango verde con sal y limón
Nutritional Overview
El plato contiene aproximadamente 350 gramos de mango verde en rodajas, acompañado con 2 gramos de sal y 20 gramos de limón exprimido. Aporta principalmente carbohidratos simples como azúcares naturales, junto con una pequeña cantidad de proteína y grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mango verde con sal y limón provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Mango verde con sal y limón is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango verde con sal y limón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango verde con sal y limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango verde contributes 200 calories (95% of total calories).
• Energy sources: mango verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango verde
350gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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