Mango Vanilla Light Icecream
Nutritional Overview
A light mango-vanilla ice cream treat with 62 kcal per serving, low protein and moderate carbs with some added sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Vanilla Light Icecream is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Vanilla Light Icecream provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mango Vanilla Light Icecream is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mango Vanilla Light Icecream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light mango ice cream contributes 36 calories (58% of total calories).
• Energy sources: Light mango ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light mango ice cream
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Light vanilla ice cream base
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!