Mango Vanilla Icecream
Nutritional Overview
Light sugar-free mango vanilla ice cream; low fat and moderate carbs with reduced sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Vanilla Icecream is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Vanilla Icecream provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Mango Vanilla Icecream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light mango vanilla ice cream (sugar-free) contributes 62 calories (100% of total calories).
• Energy sources: Light mango vanilla ice cream (sugar-free) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light mango vanilla ice cream (sugar-free)
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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