Mango vanilj kvargdryck
Nutritional Overview
Denna dryck är en laktosfri kvargbaserad smoothie med smak av mango och vanilj. Näringsvärden är uppskattade utifrån synliga etikettuppgifter. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mango vanilj kvargdryck provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mango vanilj kvargdryck provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mango vanilj kvargdryck provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango vanilj kvargdryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango vanilj kvargdryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 140 calories (67% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Mangojuice, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
250gr
Protein: 18g
| Carbs: 10g
| Fat: 1g
Mangojuice
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vaniljarom
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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