Mango Tuna Bowl
Nutritional Overview
Bowl with mango slices, cottage cheese, capers, cashews, cherry tomatoes, chickpeas, mixed cooked vegetables, and tuna. Nutrition values are estimated from visible portions in the image. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Mango Tuna Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mango Tuna Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Mango Tuna Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mango Tuna Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango Tuna Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 182 calories (26% of total calories).
• Protein sources: cottage cheese, cashew nuts, chickpeas, tuna provide essential amino acids for muscle health.
• Energy sources: mango, cherry tomatoes, chickpeas, mixed cooked vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
capers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cashew nuts
18gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
cherry tomatoes
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chickpeas
70gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
mixed cooked vegetables
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tuna
95gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
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