mango sticky rice
Nutritional Overview
Klasyczny tajski deser: mango sticky rice z mlekiem kokosowym i prażonym sezamem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, mango sticky rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mango sticky rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (104g), mango sticky rice is an excellent energy source for active individuals and athletes.
• mango sticky rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mango sticky rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kleisty ryż contributes 220 calories (42% of total calories).
• Protein sources: kleisty ryż provide essential amino acids for muscle health.
• Energy sources: mango, kleisty ryż, mleko kokosowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
kleisty ryż
150gr
Protein: 4g
| Carbs: 49g
| Fat: 1g
mleko kokosowe
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
prażone nasiona sezamu
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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