Mango sticky rice
Nutritional Overview
To jest deser mango sticky rice z mango, kleistym ryżem w trzech kolorach i mlekiem kokosowym. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0, jeśli nie można ich dokładnie określić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango sticky rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango sticky rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Mango sticky rice is an excellent energy source for active individuals and athletes.
• Mango sticky rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mango sticky rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 120 calories (29% of total calories).
• Energy sources: mango, kleisty ryż biały, kleisty ryż niebieski, kleisty ryż zielony, mleko kokosowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
kleisty ryż biały
60gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
kleisty ryż niebieski
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kleisty ryż zielony
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mleko kokosowe
30gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
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