mango sticky rice
Nutritional Overview
To jest deser z mango, kleistym ryżem i mlekiem kokosowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango sticky rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• mango sticky rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), mango sticky rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, mango sticky rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing mango sticky rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kleisty ryż contributes 200 calories (54% of total calories).
• Protein sources: kleisty ryż provide essential amino acids for muscle health.
• Energy sources: mango, kleisty ryż, mleko kokosowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
150gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
kleisty ryż
120gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
mleko kokosowe
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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