mango sorbet met fruit
Nutritional Overview
Een portie mango sorbet geserveerd in een kartonnen beker met een houten lepel, vergezeld van een gele en een oranje pruim. Voedingswaarden van de pruimen zijn geschat. Bevat toegevoegde suikers uit de sorbet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, mango sorbet met fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), mango sorbet met fruit is an excellent energy source for active individuals and athletes.
• mango sorbet met fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mango sorbet met fruit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango sorbet contributes 126 calories (81% of total calories).
• Energy sources: mango sorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango sorbet
70gr
Protein: 1g
| Carbs: 28g
| Fat: 6g
gele pruim
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oranje pruim
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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