Mango Sorbet Ice Cream
Nutritional Overview
Mango sorbet is a low-fat frozen dessert primarily composed of mango puree, sugar, and water, providing moderate calories from natural sugars and minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Sorbet Ice Cream is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Mango Sorbet Ice Cream is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Mango Sorbet Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango puree contributes 70 calories (140% of total calories).
• Energy sources: Mango puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango puree
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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