Mango Sorbet
Nutritional Overview
Mango sorbet is a low-fat frozen dessert primarily composed of mango and sugar, providing moderate calories mainly from natural and added sugars with minimal protein and no fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Mango Sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mango Sorbet is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Mango Sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 80 calories (80% of total calories).
• Energy sources: Mango, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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