mango sorbet
Nutritional Overview
Dit is een portie mango sorbetijs, waarschijnlijk gemaakt van mango, suiker, water, citroensap en een beetje room. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat veel suiker en weinig eiwit, met een matige hoeveelheid vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mango sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), mango sorbet is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, mango sorbet is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing mango sorbet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 80 calories (44% of total calories).
• Energy sources: mango, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citroensap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
room
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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