Mango Sorbet
Nutritional Overview
Mango sorbet is a low-fat frozen dessert rich in carbohydrates and natural sugars, primarily from mango and added sugar, offering moderate calories with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Mango Sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Mango Sorbet is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Mango Sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 99 calories (99% of total calories).
• Energy sources: Mango, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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