Mango Smoothie with Yogurt & Milk
Nutritional Overview
A 200ml mango smoothie with yogurt and milk providing a moderate amount of protein, carbohydrates, and low fat. Rich in natural sugars from mango.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mango Smoothie with Yogurt & Milk provides moderate energy and can fit well into most balanced meal plans.
• Mango Smoothie with Yogurt & Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mango Smoothie with Yogurt & Milk provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mango Smoothie with Yogurt & Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Smoothie with Yogurt & Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 60 calories (40% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Mango, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yogurt
70gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Milk
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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