Mango Smoothie
Nutritional Overview
A refreshing mango smoothie rich in carbs and natural sugars, with moderate protein and low fat content, providing quick energy and some calcium.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Smoothie is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (45g), Mango Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 99 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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