Mango smoothie
Nutritional Overview
This is a mango smoothie made with mango, banana, and low-fat milk. All visible ingredients are included and estimated. Missing values are set to 0. The smoothie is high in natural sugars and carbs, moderate in protein, and low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mango smoothie provides moderate energy and can fit well into most balanced meal plans.
• Mango smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mango smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mango smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 135 calories (61% of total calories).
• Energy sources: Mango, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
Banana
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Low-fat milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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