Mango smoothie
Nutritional Overview
Mango smoothie rich in natural sugars and calories, low in protein and fats, providing vitamins but lacking nutritional balance.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Mango smoothie provides moderate energy and can fit well into most balanced meal plans.
• Good health score of 6/10. Mango smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango smoothie contributes 184 calories (100% of total calories).
Detailed Ingredient Breakdown
mango smoothie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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