Mango smoothie
Nutritional Overview
Denna dryck verkar vara en mango smoothie med apelsinjuice och lite banan. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mango smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Mango smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 100 calories (59% of total calories).
• Energy sources: mango, apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
apelsinjuice
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
banan
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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