Mango Slush Drink
Nutritional Overview
A frozen mango slush drink made with mango puree, ice, and sugar syrup. Estimated values based on visual analysis; some values may be approximated due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mango Slush Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mango Slush Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango Slush Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mango Slush Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango puree contributes 150 calories (71% of total calories).
• Energy sources: Mango puree, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango puree
150gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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