Mango salsa with avocado and vegetables
Nutritional Overview
A light mango salsa made with mango, tomatoes, red onion, a little avocado, olive oil, lime juice, salt, and wrap pepper, providing a balanced mix of carbohydrates and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mango salsa with avocado and vegetables provides moderate energy and can fit well into most balanced meal plans.
• Mango salsa with avocado and vegetables provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mango salsa with avocado and vegetables contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mango salsa with avocado and vegetables is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 70 calories (32% of total calories).
Detailed Ingredient Breakdown
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wrap pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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