Mango Salsa 100g Serving
Nutritional Overview
Mango salsa is a low-calorie, low-fat condiment rich in natural sugars and carbohydrates, providing a small amount of protein primarily from mango with fresh vegetables adding minimal calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Salsa 100g Serving is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Salsa 100g Serving provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mango Salsa 100g Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 60 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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