Nutritional Overview
A sushi roll with fresh salmon, rice, and mango, wrapped in seaweed.
Health Insights & Benefits
• At 200 calories, Mango Salmon Sushi Roll provides moderate energy and can fit well into most balanced meal plans.
• Mango Salmon Sushi Roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mango Salmon Sushi Roll provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mango Salmon Sushi Roll contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mango Salmon Sushi Roll is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (50% of total calories).
