mango roomijsje
Nutritional Overview
Een mango-gecoat roomijsje op een stokje. De exacte ingrediënten zijn deels geschat op basis van visuele kenmerken. Voedingswaarden zijn benaderd en kunnen afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, mango roomijsje provides moderate energy and can fit well into most balanced meal plans.
• mango roomijsje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• mango roomijsje contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mango roomijsje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 100 calories (50% of total calories).
• Energy sources: mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
roomijs
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
suiker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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