mango roomijsje
Nutritional Overview
Een mango roomijsje op een stokje, gemaakt van mango puree, room en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango roomijsje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• mango roomijsje provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• mango roomijsje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mango roomijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: room contributes 90 calories (180% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
suiker
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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