mango roomijsje
Nutritional Overview
Een mango roomijsje op een stokje, bestaande uit mango puree, room en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn ingesteld op 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, mango roomijsje provides moderate energy and can fit well into most balanced meal plans.
• mango roomijsje provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• mango roomijsje contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests mango roomijsje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: room contributes 90 calories (90% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
suiker
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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