mango roomijs op stokje
Nutritional Overview
Een mango roomijsje op een stokje, bestaande uit mango puree, room en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, mango roomijs op stokje provides moderate energy and can fit well into most balanced meal plans.
• mango roomijs op stokje provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• mango roomijs op stokje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests mango roomijs op stokje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: room contributes 90 calories (90% of total calories).
• Energy sources: mango puree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango puree
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
suiker
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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