Mango Rice Pudding
Nutritional Overview
A creamy rice pudding topped with fresh mango chunks, offering a sweet and nutritious dessert option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mango Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Mango Rice Pudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Mango Rice Pudding is an excellent energy source for active individuals and athletes.
• Mango Rice Pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mango Rice Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (52% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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