Mango Quark-Joghurt-Creme
Nutritional Overview
Abgebildet ist ein Exquisa Zero Quark-Joghurt-Creme Mango. Geschätzte Portionsgröße 150 gr. Zuckerzusatz laut Verpackung 0,2 Prozent Fett und proteinreich. Fehlende exakte Nährwertangaben aus der Rückseite wurden mit Schätzwerten ergänzt und unbekannte Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango Quark-Joghurt-Creme is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Mango Quark-Joghurt-Creme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mango Quark-Joghurt-Creme provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mango Quark-Joghurt-Creme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark-Joghurt-Creme contributes 64 calories (73% of total calories).
• Protein sources: Quark-Joghurt-Creme provide essential amino acids for muscle health.
• Energy sources: Quark-Joghurt-Creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark-Joghurt-Creme
100gr
Protein: 14g
| Carbs: 7g
| Fat: 0g
Mango
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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