Mango pulp spoon
Nutritional Overview
This appears to be a spoonful of mango pulp. Estimated values are based on 30 grams of mango pulp. Protein and fat content are minimal. Sugar content is high due to the natural sugars in mango. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango pulp spoon is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Mango pulp spoon provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango pulp spoon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mango pulp spoon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango pulp contributes 45 calories (100% of total calories).
• Energy sources: Mango pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango pulp
30gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!