Mango Pudding
Nutritional Overview
A sweet mango pudding made with mango puree, sugar, milk, and gelatin. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mango Pudding provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Mango Pudding is an excellent energy source for active individuals and athletes.
• Mango Pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mango Pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango puree contributes 90 calories (43% of total calories).
• Energy sources: Mango puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango puree
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Gelatin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!