mango pudding
Nutritional Overview
To jest mały kubeczek mango pudding, głównie z wody, cukru, mango, żelatyny i aromatów. Wartości odżywcze są oszacowane, brak białka i tłuszczu, większość kalorii pochodzi z cukru. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mango pudding is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• mango pudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests mango pudding should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 40 calories (50% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
żelatyna
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
55gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromaty spożywcze
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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