Mango Protein Yogurt Drink
Nutritional Overview
This is a mango-flavored protein yogurt drink containing skimmed milk, whey protein, mango puree, and live cultures. It provides 162 kcal per 270g serving, with 23g protein, 15g carbs (14g sugar), and 1g fat. Some ingredients like acid regulators and sweeteners have negligible calories and are estimated as 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Mango Protein Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mango Protein Yogurt Drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Mango Protein Yogurt Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango Protein Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Protein Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 80 calories (49% of total calories).
• Protein sources: Skimmed milk, Whey protein concentrate provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Whey protein concentrate
50gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Mango puree
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Modified starch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citric acid and sodium citrate
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pectin
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucralose and acesulfame K
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Live yogurt cultures
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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