Mango Protein Yogurt Cup
Nutritional Overview
This is a high-protein vegan yogurt cup made with soy milk, mango puree, granola, and pea protein. Some ingredient values were estimated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Mango Protein Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Mango Protein Yogurt Cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mango Protein Yogurt Cup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mango Protein Yogurt Cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mango Protein Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 50 calories (34% of total calories).
• Protein sources: soy milk provide essential amino acids for muscle health.
• Energy sources: mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soy milk
80gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
mango puree
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
pea protein
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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