Mango protein yoghurt
Nutritional Overview
En proteinrik yoghurt med mangosmak från Arla. Innehåller totalt 20g protein och är låg i fett. Vissa näringsvärden är uppskattade baserat på typiska ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mango protein yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mango protein yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mango protein yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mango protein yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango protein yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (64% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Mango puré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
Mango puré
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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