Mango Protein Milk Drink
Nutritional Overview
This is a high-protein, low-fat, mango-flavored milk drink with no added sugar. All values are estimated based on typical nutritional content for similar products. Some values may be missing or approximate due to lack of full label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mango Protein Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mango Protein Milk Drink provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mango Protein Milk Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mango Protein Milk Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (50% of total calories).
• Protein sources: Milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk, Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 14g
| Carbs: 10g
| Fat: 0g
Mango puree
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Whey protein
30gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
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