Mango Protein Drink Yogurt
Nutritional Overview
This is a 250ml Delhaize mango protein drink yogurt. Estimated values based on typical nutrition for similar products. Fat is 0 as labeled fat free. Some ingredient values are estimated due to missing detailed breakdown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mango Protein Drink Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mango Protein Drink Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mango Protein Drink Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mango Protein Drink Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 90 calories (60% of total calories).
• Protein sources: Skimmed milk yogurt, Whey protein provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yogurt, Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yogurt
180gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
Mango puree
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Whey protein
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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