Mango Protein Bar
Nutritional Overview
This is a half portion of a mango-flavored protein bar with 17g of protein, lightly coated in cocoa and sweetened with sugar alcohols.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mango Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Mango Protein Bar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mango Protein Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mango Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 66 calories (47% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
20gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
Mango flavoring
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener (sugar alcohols)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cocoa coating
8gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Binding agents (fiber, glycerin)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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