Mango proaspăt
Nutritional Overview
Aceasta este o porție de mango proaspăt de aproximativ 300 grame. Valorile nutriționale sunt estimate pe baza mediei pentru un mango de dimensiuni medii. Nu lipsesc ingrediente, deci nu sunt valori lipsă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mango proaspăt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mango proaspăt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango proaspăt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 200 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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